In part 1 yesterday I talked about the three primarily physical factors to nurture our wellbeing and happiness: Sleep, Nutrition and...

I talk a lot about how we can improve our base level wellbeing and happiness. Life is often tough, there are so many things that we...

Clara is turning 40. She’s feeling stuck, in a city, a job, a life that feel acquired rather than chosen. She’s at a crossroads once...

Andrea has a nagging internal voice that she’s a failure, lagging behind where she should be. About to turn 40, after a decade of...

Mia is in a panic. She’s been offered a new job. It's a great role, a step up in exposure and responsibility, but after a series of...

Patrick has lost his drive. He wants to think about moving on from his current role, but he’s struggling to know what towards. Work...