SERVICES
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Reset Revitalise
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£99 | 1 session | 45 mins
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By the end you will:
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Understand how stress is impacting your performance, and your current risk of burnout
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Have defined 2-3 personalised, manageable lifestyle changes to reduce your baseline stress and improve your performance
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Have a practical ‘life-proof’ plan to ensure the changes actually happen!
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Reset your stress, revitalise your energy and find time for yourself again
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Path to Performance​
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6 months | 10 sessions | Transformative
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This programme follows five phases:
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1) Settle the priorities
Tactics to help you from day one
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2) Scope the terrain
Get clear on where you are now and where you want to get to
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3) Clear the obstacles
Explore and resolve related fears and anxieties
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4) Create powerful action
Build an engaging and enjoyable path to your goals
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5) Review and supercharge
Integrate learnings and refine and expand your goals
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By the end you will have:
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Made deep, positive and sustainable changes
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Increased your confidence, effectiveness and performance in life and work
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Regained fulfilment and enjoyment for every day life
Make life and work enjoyable again
Stress Reset​
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Flexible | Workshops | Courses​
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Stress Reset is designed to help organisations support their people. It is targeted to help participants understand and reduce their stress, improve their wellness and resilience and minimise their risk of burnout.
It is practical, engaging and informative and supports lasting behavioural change to increase wellness and performance for life and work.
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It is available as a live, interactive workshop, delivered in person or online, or as a fully flexible, remote online course with options for intranet hosting.
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By the end participants will:
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Understand the relationship between stress and performance, and their current risk of burnout
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Have defined 2-3 personalised, manageable lifestyle changes to reduce their baseline stress and increase their wellness
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Have created a practical ‘life-proof’ plan to put the changes into action
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Improve your people's wellness and performance
